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Tabbouleh Salad with Pomegranates and Pine Nuts
READER'S DIGEST.CA16Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3/4 cup bulgur (fine or medium)
- 3/4 cup boiling water
- 2 plum tomatoes (ripe, halved, seeded and diced, about 1 cup/250mL)
- 1 English cucumber (small, halved lengthwise, seeds removed and diced, about 1 cup/250mL)
- 2 green onions (thinly sliced)
- 1 cup fresh parsley (chopped)
- 1/4 cup chopped fresh mint
- 2 Tbsp. lemon juice
- 2 Tbsp. pomegranate molasses
- 1 Tbsp. honey
- 1/4 cup olive oil (or more to taste)
- 1 clove garlic (minced)
- 1 tsp. salt
- 1/4 tsp. pepper
- 1/2 cup toasted pine nuts
- 1/2 cup pomegranate seeds (if available)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium420mg12% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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