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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa
- 2 cups water
- 1/4 cup fresh lemon juice
- 3 tomatoes (diced)
- 3 Persian cucumbers (diced)
- 2 bunches green onions (diced)
- 1 cup fresh parsley (chopped)
- 2 Tbsp. olive oil
- 1 tsp. sea salt
- 1/4 tsp. black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium580mg17% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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