Joshua: "One of the closest to my favorite restaurants tas…" Read More
9Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup bulgur wheat
  • 4 plum tomatoes (finely chopped, with their juice)
  • 1 3/4 cups fresh flat leaf parsley (finely chopped, about 2 medium bunches)
  • 4 scallions (finely chopped)
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 3/4 teaspoon coarse salt
  • 1/4 cup extra-virgin olive oil
  • freshly ground pepper
  • 2 tablespoons chopped fresh mint (finely)
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    NutritionView More

    280Calories
    Sodium20% DV470mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber36% DV9g
    Calories280Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium530mg15%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A60%
    Vitamin C90%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Joshua 2 years ago
    One of the closest to my favorite restaurants taste. One cup bulgar wheat and two bunches parsley is perfect ratio

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