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Ingredients
US|METRIC
10 SERVINGS
- 3 cups water
- 1 cup bulgur wheat (uncooked)
- 3 cups finely chopped fresh parsley
- 1 cucumber (large, seeded and diced, about 2 cups [270 g])
- 1 cup diced tomatoes (approx. 2 seeded tomatoes)
- 1/4 cup mint leaves (finely chopped)
- 1/2 cup olive oil
- 3 Tbsp. minced garlic
- 3 Tbsp. lemon juice
- salt
- pepper
- 1 cup whole wheat flour
- 3 Tbsp. cornstarch
- 2 Tbsp. sesame oil (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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