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Description
Tabbouleh is the perfect dish to make after a successful trip to the farmer's market. Fresh peppers, tomatoes, cucumber, and herbs are a flavorful and vibrant combination. Bulgur wheat adds a filling and earthy element. This dish is great as a side to just about any meat, or you can add a spoonful to the top of a salad for an extra bit of flavor or some complex carbs.
Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur wheat (cooked)
- 3 Tbsp. extra-virgin olive oil
- 4 Tbsp. lemon juice
- 1 red onion
- 1 red pepper (or green, diced)
- 3 tomatoes (beef heart, diced)
- 6 cherry tomatoes (in quarters)
- 6 physalis, cut into quarters (cut into quarters)
- 1 cucumber (cut into cubes)
- 2 Tbsp. fresh parsley (chopped)
- 1 Tbsp. coriander (chopped)
- 1 Tbsp. basil (chopped)
- salt (to taste)
- pepper (to taste)
- 1/2 tsp. cumin
- 2 Tbsp. mint (chopped)
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Directions
- Prepare the bulgur wheat according to the instructions.
- Pour the cooled and drained bulgur wheat in a serving dish.
- Mix the olive oil and lemon juice in a jug, and season with salt and pepper.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium710mg20% |
Protein7g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber10g40% |
Sugars8g |
Vitamin A45% |
Vitamin C110% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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