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Ingredients
US|METRIC
6 SERVINGS
- 1 cup bulghur wheat (or bulghur)
- 1 1/2 cups boiling water
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 2 tsp. salt
- 1 tsp. pepper
- 2 cups cherry tomatoes (halved)
- 1 cup cucumber (peeled and diced small)
- 1 cup green onions (sliced thin , about 6 trimmed green onions, using the green and white)
- 1 cup fresh mint leaves (chopped finely, make sure to use just the leaves, stems are bitter)
- 1 cup flat leaf parsley (chopped finely)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium810mg34% |
Potassium380mg11% |
Protein4g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A30% |
Vitamin C50% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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