Tabbouleh

BBC
10Ingredients
30Minutes
310Calories

Ingredients

US|METRIC
  • 25 grams bulgur wheat
  • 2 vine tomatoes (large, ripe)
  • parsley
  • leaves
  • 1 bunch fresh mint leaves (washed, dried, finely chopped)
  • 1 red onion (small, peeled, finely chopped)
  • 3 tablespoons lemon juice (freshly squeezed)
  • 3 tablespoons extra virgin olive oil
  • sea salt flakes
  • 4 flatbreads (ready-made, to serve)
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    NutritionView More

    310Calories
    Sodium22% DV530mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs16% DV47g
    Fiber20% DV5g
    Calories310Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium390mg11%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A25%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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