12Ingredients
75Minutes
250Calories

Ingredients

US|METRIC
  • 3/4 cup bulgur wheat
  • 1 1/2 cups parsley (minced)
  • 1/4 cup mint (minced)
  • 1/4 cup cilantro (minced)
  • 2/3 cup cucumber (peeled, seeded and finely diced)
  • 4 Roma tomatoes (medium, seeded and diced)
  • 2/3 cup red onion (minced)
  • 1 tablespoon minced garlic
  • 2 tablespoons lemon juice (or more to taste)
  • 6 tablespoons olive oil
  • 1 teaspoon salt (or more to taste)
  • black pepper
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    NutritionView More

    250Calories
    Sodium20% DV490mg
    Fat26% DV17g
    Protein8% DV4g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium400mg11%
    Protein4g8%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A40%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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