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Ingredients
US|METRIC
6 SERVINGS
- 1 cup pinto beans
- 1 cup black beans
- 1 inch kombu (piece of)
- 1/2 red onion (large)
- 5 cloves garlic
- 1 poblano pepper
- 1 red bell pepper
- 1 cup corn kernels (fresh or frozen)
- 2 tsp. ground cumin
- 2 tsp. chili powder
- 1/4 tsp. cayenne pepper
- salt (to taste)
- 3 cups broth (bean, or veggie broth, see my notes)
- 2 cups tomatoes (strained, or crushed)
- 3 limes
- corn tortillas (organic)
- sour cream (cashew, recipe below)
- avocado slices (optional)
- freshly ground black pepper
- fresh cilantro (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1070mg45% |
| Potassium660mg19% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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