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Ingredients
US|METRIC
10 SERVINGS
- 1 oz. canned tuna (drained)
- 1 1/2 cups quinoa (cooked and cooled)
- 1 egg
- 1/2 cup plain bread crumbs
- 1/2 lemon
- 2 green onions (chopped)
- 1/2 Tbsp. dried parsley
- salt
- pepper
- olive oil
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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