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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups wholemeal flour
- pepper
- salt
- 1 tsp. dried herbs (Mixed)
- 1 cup low fat milk
- 1 egg
- 1 Tbsp. vegetable oil
- 1 onion (Large, finely chopped)
- 1 green bell pepper (chopped)
- 1 Tbsp. bran
- 410 grams chopped tomatoes
- 1 tsp. dried herbs (Mixed)
- 1 tsp. brown sugar
- salt
- pepper
- 170 grams tuna (in Brine, drained and flaked)
- 410 grams borlotti beans (drained)
- parsley (to garnish, optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium470mg20% |
| Potassium2170mg62% |
| Protein44g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber34g136% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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