TROPICAL CHIA SEED OATMEAL (GF) Recipe | Yummly

TROPICAL CHIA SEED OATMEAL (GF)

OH, LADYCAKES
7Ingredients
20Minutes
80Calories

Ingredients

US|METRIC
  • 1/3 cup rolled oats
  • 2/3 cup water (filtered)
  • 1 banana (ripe, halved and sliced)
  • 1 tablespoon chia seeds
  • 2 tablespoons unsweetened shredded coconut
  • 1/4 teaspoon ground cinnamon
  • 1 pinch salt
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    NutritionView More

    80Calories
    Sodium4% DV85mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium150mg4%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A0%
    Vitamin C4%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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