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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (medium, – large dice)
- 1 poblano (+ 1 cubanelle pepper, or any peppers you wish – large dice)
- 3 garlic cloves (– diced)
- 1 tsp. coriander
- 1 tsp. cumin
- 1 can green chiles (chopped)
- 28 oz. peeled tomatoes (chop tomatoes into small pieces)
- 1 can black beans (drained and rinsed)
- 6 oz. reduced fat cream cheese (¾ of a block)
- 1 1/2 cups chicken broth
- 1 cup half and half
- 4 Tbsp. lemon juice
- tortilla strips (julienned corn, for garnish, optional)
- cilantro (– chopped, for garnish, optional)
- green onions (– chopped, for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium700mg29% |
| Potassium1440mg41% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C350% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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