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HOME DIRT OF THE DAY SEX POWER LOVE DIRTY HOLLYWOOD LIFESTYLE BEAUTY FASHION HOT MOM THE CONFESSIONAL FAB FIERCE FEMME D + T APPAREL TOP 3 REASONS YOU SHOULD DRINK ALMOND MILK BEAUTYDIRT OF THE DAYLIFESTYLE 4 SEP, 2015 COMMENTS: 0 Top 3 Reasons You Should Drink Almond Milk Did you know you can milk a nut? Oh yeah! I’ll show you how easy (and funny) it can be making “Homemade Almond Milk.” We all have heard a variety of reasons to drink Nut Milk. Health related issues around dairy, the poor cows getting their teets yanked raw or just to have a little variety in our lives. As a holistic health coach I like to provide my clients easy recipes that are made from whole foods, high in nutrients and low in unnatural crap.

TOP 3 REASONS YOU SHOULD DRINK ALMOND MILK:

1) Amazing for your skin because it’s high in the fat soluble Vitamin E and antioxidants.

2) Lactose Free! This is the sugar found in milk that over 25% of the population is intolerant to.

3) Doesn’t spike your blood sugar as it’s low in carbs and sugar. Less of a risk for that jerk diabetes. Because it has a low glycemic index your body won’t store the sugars as fat and will burn the carbs as energy.

To your health and your nuts! HERE’S THE ALMOND MILK RECIPE: 2 CUPS SOAKED ALMONDS 4 CUPS FILTERED WATER 1-2 TBS GOOD QUALITY MAPLE SYRUP 1 TSP VANILLA CINNAMON