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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 2 cloves garlic
- 10 cherry tomatoes
- 1/2 onion
- grated Parmesan cheese
- salt
- pepper
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Directions
- 1. Slice the onion, garlic and tomatoes thinly.
- 2. Melt butter or olive oil on a frying pan over medium heat. Add onions, garlic and tomatoes and sauté for 2-3 minutes.
- 3. When they nice and soft pour lightly beaten eggs into frying pan so that the whole frying pan is covered, season with salt and pepper. Fry for couple of minutes and when it’s lightly brown flip it over and leave for another 1-2 minutes, or place in the hot oven.
- Sprinkle omelette with parmesan cheese.
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium310mg13% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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