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Ingredients
US|METRIC
9 SERVINGS
- 500 grams beef mince (grass-fed)
- 500 grams pork mince (happy)
- coconut oil (or fat of choice)
- 225 grams chicken livers (happy)
- 2 onions (medium, chopped)
- 4 cloves garlic (minced)
- 150 grams speck (happy, or pancetta, chopped)
- 800 mL tomato (free passata)
- 500 mL bone broth (beef, preferably home-made!)
- fresh herbs (choice, basil, parsley or whatever you have to hand)
- salt
- pepper
- sea vegetables (Optional, but so good for you! I use this one)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol160mg53% |
| Sodium170mg7% |
| Potassium630mg18% |
| Protein28g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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