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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 white onion (small, chopped)
- 2 carrots (peeled and diced)
- 2 stalks celery (diced)
- 4 cloves garlic
- 56 oz. tomatoes (whole, with their juices)
- 14 oz. beans (cannelinni)
- 3 cups cooked chicken (shredded)
- 2 handfuls baby spinach
- 1/4 cup fresh basil (roughly chopped)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. crushed red pepper flakes
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium590mg25% |
| Potassium1290mg37% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A160% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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