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TOFU BHURJI / SCRAMBLED TOFU WITH SPICES – INDIAN TOFU RECIPES
COOK WITH SMILE15Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups firm tofu (Extra)
- 1 onion (big, chopped)
- 1 capsicum (medium, chopped)
- 2 tomato (chopped)
- 1 tsp. garlic (Ginger, paste)
- 2 green chillies (chopped)
- 1/4 tsp. haldi (Turmeric)
- 1/2 tsp. garam masala powder
- 3/4 tsp. coriander (Dhania powder / powder)
- 1/2 tsp. jeera powder (Cumin, / powder)
- 1 tsp. chilli powder
- 1 curry leaves (strand)
- 1/2 tsp. jeera (Cumin)
- salt (to taste)
- coriander leaves
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium610mg17% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium90% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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