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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. cumin seeds
- 2 Tbsp. coriander seeds
- 1 Tbsp. bengal gram (split)
- 2 tsp. seeds (carom)
- 2 tsp. pepper corn (black)
- 2 black cardamom
- 2 cinnamon sticks (one inch each)
- 2 bay leaf (small OR 1 nos, bay leaf, big)
- 1 1/2 Tbsp. mango powder (aamchur)
- 6 green cardamom
- 6 cloves
- 15 red chillies (nos, whole kashmiri, OR 2 tbsp, Kashmiri red chili powder)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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