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THUG KITCHEN: SWEET POTATO, SQUASH, & BLACK BEAN ENCHILADAS
NEREIDARODRIGUEZ5449921Ingredients
55Minutes
260Calories
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Description
There are two kinds of people in this world: people who like enchiladas and people who have no fucking taste. Which are you?
Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 cups vegetable broth
- 1/3 cup tomato paste
- 2 1/2 Tbsp. chili powder
- 2 tsp. ground cumin
- 1 1/2 tsp. dried oregano
- 3 cloves garlic (minced)
- 2 tsp. soy sauce (or tamari)
- 1 Tbsp. lime juice
- 1 sweet potato (large, about 1 pound, chopped into nickel-size pieces*)
- 2 tsp. olive oil
- 1/2 yellow onion (chopped)
- 1 yellow squash (medium, grated on your box grater, about 1 cup)
- 1 tsp. chili powder
- 2 cloves garlic (minced)
- 1 1/2 cups black beans (cooked, ** ** Or one 15-ounce can)
- 1 tsp. maple syrup (or agave syrup)
- corn tortillas (A pack of)
- avocado (Sliced)
- chopped fresh cilantro
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
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Directions
- Make the enchilada sauce: Dump everything but the lime juice into a medium saucepan and bring to a simmer. Use a whisk or something and make sure that the tomato paste isn’t just sitting in a fucking clump. Let that simmer together for 10 to 15 minutes so that the sauce has time to thicken up a little. Add the lime juice and turn off the heat. Let that shit cool while you make the filling.
- To cook the sweet potato, grab a medium saucepan, fill it with an inch or two of water, and bring to a boil over medium heat. Throw in your metal steamer basket and fill that with the chopped sweet potato. Cover and steam until tender, 10 to 15 minutes. Dump into a bowl and smash the pieces around. Some chunks are fine, so you don’t need to work too hard at making this smooth.
- While the sweet potato steams, grab a large skillet or wok and heat the oil over medium heat. Add the onion and sauté; until it begins to brown, 3 to 5 minutes. Toss in the squash and cook for another minute. Add the chili powder, cumin, salt, garlic, and black beans. Cook together for another 2 minutes and then fold in the mashed sweet potato and maple syrup and turn off the heat. Mix until all that shit is combined.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1510mg63% |
Potassium1070mg31% |
Protein10g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber13g52% |
Sugars9g |
Vitamin A140% |
Vitamin C50% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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