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THM Easy Sprouted Whole Grain and Honey Bread Machine Bread (E)
JOYFUL JANE9Ingredients
75Minutes
120Calories
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Ingredients
US|METRIC
20 SERVINGS
- 2 cups water (see recipe note above if using ALL sprouted flour in this recipe)
- 2 Tbsp. butter (softened)
- 1 Tbsp. honey
- 2 tsp. salt
- 3 2/3 cups sprouted whole wheat flour (organic, See NOTE above about my new flour recommendation. I recommend the “To Your Health” brand of Sprouted White Wheat on Amazon or you can save money and buy the Red Sprouted Whole Wheat “One Degree” brand at Sprouts Grocery Store or on Amazon)
- 1/3 cup sprouted whole wheat flour (this ingredient is not typically on plan with THM, but has been given the “OK” from a THM admin in this recipe–see notes above about the new and improved recipe details)
- 2/3 cup unbleached white flour (this ingredient is not typically on plan with THM, but has been given the “OK” from a THM admin in this recipe-see notes above about the new and improved recipe details)
- 1/4 cup vital wheat gluten (This is the brand I use and recommend)
- 1 Tbsp. instant yeast (It is important to use THIS brand of yeast for best rising)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium110mg3% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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