THE SIMPLE SNACKING CHALLENGE

CUPCAKES AND COUSCOUS
28Ingredients
Seconds
480Calories

Ingredients

US|METRIC
  • 1 red pepper (deseeded and cut into chunks)
  • 1 aubergine
  • 2 tablespoons olive oil
  • salt
  • pepper
  • 1/2 cup parsley leaves (roughly chopped)
  • 2 tablespoons mint (roughly chopped)
  • 2 tablespoons grated lemon zest (finely)
  • 1 teaspoon crushed garlic
  • 1 French loaf
  • 2 cloves garlic
  • 400 grams chickpeas
  • 1 teaspoon medium curry powder
  • 1/4 teaspoon fine salt
  • 1/2 teaspoon rosemary (finely chopped)
  • 1/2 teaspoon light brown sugar
  • black pepper
  • 1/2 teaspoon crushed garlic
  • 1 teaspoon olive oil
  • 1 sweet potato (large, about 500g, peeled and cut into chunks)
  • 1 teaspoon crushed garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon chopped parsley (finely)
  • salt
  • pepper
  • 25 grams spinach (English, steamed and roughly chopped)
  • 70 grams butter
  • 4 sheets phyllo pastry
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    NutritionView More

    480Calories
    Sodium44% DV1060mg
    Fat38% DV25g
    Protein20% DV10g
    Carbs19% DV58g
    Fiber52% DV13g
    Calories480Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol40mg13%
    Sodium1060mg44%
    Potassium880mg25%
    Protein10g20%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A150%
    Vitamin C110%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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