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9Ingredients
70Minutes
220Calories
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Ingredients
US|METRIC
20 SERVINGS
- 4 Tbsp. sourdough starter (mine is based on rye but if you have one based on wheat, use it)
- 1 1/3 cups water
- 1 1/4 cups rye flour (wholegrain, preferably stoneground)
- 250 grams rye flour (wholegrain, preferably stoneground)
- 400 grams rye (steel-cut)
- 300 grams sunflower seeds
- 600 grams water
- 2 tsp. salt (high quality)
- 1 1/2 tsp. honey (/maple syrup/rice syrup, boosts fermentation and balances flavor)
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Directions
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium240mg10% |
Potassium270mg8% |
Protein7g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber7g28% |
Sugars1g |
Vitamin A0% |
Vitamin C0% |
Calcium2% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Vicky 3 years ago
My favourite sourdough bread. My entire family loves it. Now, I even combine both loaves together for form 1 larger loaf. I bake it for approximately 2 hours