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THE BEST MEXICAN BEEF CASSEROLE EVER
US FOOD NETWORK10Ingredients
55Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. extra lean ground beef
- 1 medium onion (chopped)
- 1 can corn (kernel, drained)
- 1 can black beans (rinsed and drained)
- 1 pkg. taco seasonings
- 12 corn tortillas
- 3/4 cup nonfat sour cream
- 2 cans rotel tomatoes (with green chiles drained)
- 1/3 cup cheese (Mexican blend or taco, shredded)
- sliced jalapeno peppers
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1210mg50% |
| Potassium1210mg35% |
| Protein41g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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