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THE BEST CHUNKY VEGETABLE MARINARA SAUCE
FIT FOODIE NUTTER18Ingredients
60Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 white onion (finely chopped)
- 3 garlic cloves (crushed)
- 2 carrots (finely diced)
- 1 courgette (small, or ½ big courgette, diced)
- 1/2 leek (finely sliced)
- 1/2 bell pepper (finely diced)
- 1 cup mushrooms (finely diced)
- 2 Tbsp. tomato puree (paste)
- 2 Tbsp. smoked paprika (not hot paprika)
- 1/4 tsp. chilli flakes (optional)
- 240 grams tomatoes (tins good quality chopped tinned)
- 1 bunch fresh basil (finely chopped)
- 1/2 cup vegetable stock
- salt
- pepper
- 2 tsp. coconut sugar (optional)
- water (as needed)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium710mg20% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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