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TGI Fridays Sizzling Chicken and Cheese
SECRET COPYCAT RESTAURANT15Ingredients
5Hours
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. boneless, skinless chicken breast halves (size)
- 2 Tbsp. olive oil
- 1 tsp. chopped garlic
- 1/2 cup white cheese (shredded Chihuahua)
- 2 slices American cheese
- mashed potatoes (Prepared)
- 2 Tbsp. chopped garlic
- 2 Tbsp. chopped parsley
- 2 oz. olive oil
- 1 tsp. crushed red chilies
- 1/4 tsp. freshly ground black pepper (to taste)
- 1/4 tsp. salt
- 1 green bell pepper (julienned)
- 1 red bell pepper (julienned)
- 1 yellow onion (julienned)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium540mg23% |
| Potassium530mg15% |
| Protein18g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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