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TENDER CHICKEN WITH APPLE AND SPINACH
WITH A BLAST9Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. light olive oil
- 4 chicken fillets (Large, each cut into 3 - 4 thick strips)
- black pepper
- salt
- 1 tsp. garlic (crushed)
- 1 tsp. Dijon mustard
- 1/2 cup apple cider
- 1 granny smith apple (cored and sliced thickly)
- 6 cups baby spinach (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium370mg15% |
| Potassium780mg22% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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