TENDER CHICKEN WITH APPLE AND SPINACH

WITH A BLAST
9Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 2 tablespoons light olive oil
  • 4 chicken fillets (Large, each cut into 3 - 4 thick strips)
  • black pepper
  • salt
  • 1 teaspoon garlic (crushed)
  • 1 teaspoon Dijon mustard
  • 1/2 cup apple cider
  • 1 granny smith apple (cored and sliced thickly)
  • 6 cups baby spinach (chopped)
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    NutritionView More

    250Calories
    Sodium15% DV370mg
    Fat17% DV11g
    Protein53% DV27g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium370mg15%
    Potassium780mg22%
    Protein27g53%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A90%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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