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TEN THOUSAND LAKES MINESTRONE WITH WILD RICE AND WHITE BEANS
TWINCITIES.COM17Ingredients
105Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/3 cup cannellini beans (dried, or other dried white beans, sorted, rinsed and soaked overnight in cold water to cover)
- 2 Tbsp. extra virgin olive oil
- 3 leeks (medium, white parts only, halved lengthwise, thoroughly rinsed and chopped)
- 6 garlic cloves (chopped)
- 2 medium carrots (cut into 1/2-inch pieces)
- 2 stalks celery (chopped)
- 14 oz. crushed tomatoes
- 1 1/2 cups kale leaves (packed chopped)
- 1/3 cup wild rice (uncooked)
- 1 bay leaf (large)
- 2 tsp. kosher salt (plus more as needed)
- 1/2 tsp. freshly ground black pepper (plus more as needed)
- 1 tsp. dried thyme
- 7 cups low sodium vegetable broth (or chicken broth)
- Italian parsley
- basil
- 6 Tbsp. freshly grated Parmesan
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium890mg37% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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