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TDF Crockpot Roast (Minus all that Salt!)
PALATABLE PASTIME21Ingredients
65Minutes
1080Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. blade roast (boneless beef chuck)
- 4 russet potatoes (medium, peeled and chopped)
- 1 onion (large, sliced)
- 3 carrots (chopped)
- 1 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 1 Tbsp. dried chives
- 1 Tbsp. milk (powdered dry)
- 2 tsp. italian seasoning
- 2 tsp. salt
- 1 1/2 tsp. black pepper
- 1 tsp. celery seed
- 1/2 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 1/4 tsp. dried dill weed
- 3 tsp. beef base
- 1 tsp. apple cider vinegar
- 1/2 cup water
- 1/2 cup water
- 3 Tbsp. cornstarch
- 1 tsp. Kitchen Bouquet
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1460mg61% |
| Potassium2150mg61% |
| Protein71g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C30% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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