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Ingredients
US|METRIC
1 SERVINGS
- 1 egg
- 1 sweet potato (small raw, shredded or a small piece of a big one, about a cup)
- 1/4 tsp. garlic (ground)
- 1/4 tsp. onion (ground)
- 1/2 tsp. dried chives
- 1/4 tsp. dried parsley
- 1/4 tsp. turmeric
- cracked black pepper (fresh)
- salt (to taste, a little more than when you do an omelet)
- ghee (butter, avocado oil, coconut oil to grease the waffle maker)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium920mg38% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A370% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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