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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups chickpeas
- 16 oz. garbanzo beans
- 2/3 cup bulgur (coarse, rinsed in a fine mesh strainer under cold water)
- 5 yellow onions (medium, peeled and diced medium)
- 1/4 cup butter (2 ounces)
- 3 cups chicken broth (or vegetable broth)
- 1/8 tsp. fresh ground black pepper
- 1 pinch cayenne pepper (a little cayenne pepper goes a long way in this recipe!)
- 1/2 tsp. kosher salt (more to taste)
- butter (Additional)
- ground cinnamon
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium590mg25% |
| Potassium1270mg36% |
| Protein27g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber24g96% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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