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Ingredients
US|METRIC
6 SERVINGS
- 1 cup instant brown rice (uncooked)
- 1 lb. ground turkey breast
- 1 onion
- 1 zucchini
- 1 can corn (drained and rinsed)
- 1 can black beans (drained and rinsed)
- 1 can rotel (or other brand tomatoes with green chili peppers)
- 6 tsp. taco seasoning
- 1 1/2 cups Velveeta (Shreds)
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1400mg58% |
| Potassium1050mg30% |
| Protein31g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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