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Ingredients
US|METRIC
2 SERVINGS
- 100 grams buckwheat (grain)
- 2 handfuls fresh parsley
- 1 handful fresh mint
- 300 grams vine tomatoes (ripe, seeded and very)
- 1/2 red onion (finely chopped)
- 1 lemon
- 1 Tbsp. olive oil
- 1 tsp. salt
- 1 pinch black pepper
- shelled pistachios (A handful of home-, coarsely crushed)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium910mg26% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C180% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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