Szechuan Tofu and Veggies Recipe | Yummly

Szechuan Tofu and Veggies

FEASTING AT HOME
16Ingredients
30Minutes
470Calories
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Ingredients

US|METRIC
  • 8 ounces tofu (patted dry and cubed, or sub shrimp or chicken cubes)
  • 2 tablespoons olive (or high heat oil)
  • 1 pinch salt (and pepper)
  • 1/2 cup onion (thinly sliced)
  • 4 ounces sliced mushrooms (optional)
  • 2 cups shredded cabbage (or shredded brussels, or shredded broccoli)
  • 1 cup shredded carrots (or matchstick)
  • 1/2 red bell pepper (thinly sliced)
  • 1 cup asparagus (snap peas, or green beans)
  • 8 chilies (small dried red Chinese or Arbol, optional)
  • scallions (optional)
  • sesame seeds (optional)
  • chili flakes (optional)
  • rice
  • soba noodles
  • 1/4 cup szechuan sauce (and more to taste!)
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    NutritionView More

    470Calories
    Sodium42% DV1000mg
    Fat34% DV22g
    Protein59% DV30g
    Carbs15% DV44g
    Fiber32% DV8g
    Calories470Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol40mg13%
    Sodium1000mg42%
    Potassium1320mg38%
    Protein30g59%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A230%
    Vitamin C160%
    Calcium60%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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