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Szechuan Stir-fry with Jasmine Rice - Jamie Oliver
A GLUG OF OIL.COM14Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch coriander leaves (fresh, picked and put to one side - stalks finely chopped)
- 2 cms fresh ginger (peeled and sliced into matchsticks)
- 2 garlic (fat cloves, thinly sliced)
- 1/2 red pepper (a medium, deseeded and finely sliced)
- 4 spring onions (trimmed and sliced)
- 1 handful peanuts
- 2 boneless skinless chicken breast fillets (large, sliced into thinnish strips)
- soy sauce (a splash of)
- 1 tsp. cornflour
- 1/2 Szechuan peppercorns (a teaspoon of, or more if you like a bit of heat)
- 2 red chillies (small dried)
- sea salt
- sweet chilli sauce
- vegetable oil (for stir-frying)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium490mg20% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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