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Syrian Stuffed Red Peppers in Tomato Sauce
TIN AND THYME18Ingredients
80Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 125 grams brown basmati rice (soaked, washed and drained)
- 2 cardamom pods
- 2 Tbsp. olive oil
- 2 onions (finely chopped)
- 2 cloves garlic (finely chopped)
- 200 grams adzuki beans (cooked, or 1 400g tin - drained and rinsed)
- 1/2 tsp. ground cumin
- 1/4 tsp. ground cinnamon
- nutmeg (grating of)
- 1/4 tsp. sea salt (+ a further pinch)
- black pepper (good grinding of)
- 3 sprigs parsley (finely chopped)
- 4 sprigs mint (finely chopped)
- 2 red peppers (large romano, halved, in any way you like and deseeded)
- 400 grams chopped tomatoes
- 1/2 can red wine
- 1/2 can water
- 1 tsp. smoked paprika
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium880mg25% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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