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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. garbanzo beans (chickpeas, drained)
- 1/4 cup cold water
- 2 large ice cubes
- 1 clove garlic
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. salt
- 1/2 cup Tahini (sesame seed paste plus 1 to 2 tablespoons more, if needed)
- 1/2 tsp. paprika
- 1/2 tsp. ground cumin
- 2 Tbsp. olive oil
- fresh mint (unchecked, optional)
- peppers
- celery
- pita bread
- carrots
- tomatoes
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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