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Syn Free Spicy Chicken and Vegetable Soup
SLIMMING EATS20Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onions (diced finely)
- 2 cloves garlic (crushed)
- 2 tsp. ginger (freshly grated)
- 1 leeks (sliced)
- 1 large carrots (diced)
- 200 grams zucchini (courgette, diced)
- 300 grams butternut squash (diced)
- 1 red pepper (diced)
- 1 cup tomato passata
- 6 cups chicken stock
- 1 Tbsp. cumin
- 1 Tbsp. coriander
- 1 tsp. turmeric
- 1 tsp. paprika
- 1/4 tsp. cayenne (reduce or increase depending on how spicy you like it)
- 300 grams chicken (cooked shredded, I use a mixture of breast and thigh meat)
- salt
- black pepper
- 1/2 cup fresh coriander (cilantro, chopped, optional)
- cooking spray
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium840mg35% |
| Potassium1240mg35% |
| Protein24g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A210% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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