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12Ingredients
4Hours
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 courgette (Large)
- 25 grams red pepper
- 50 grams cherry tomatoes
- 100 grams mushrooms
- 1 can tomatoes (Tinned)
- 200 grams fusilli pasta
- 1 Tbsp. garlic puree
- 250 mL vegetable stock
- 1 tsp. mustard
- 3 Tbsp. Italian seasoning
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium650mg19% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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