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Syn Free Scotch Broth | Slimming World
PINCH OF NOM13Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 75 grams pearl barley
- 400 grams diced lamb
- 2 boiling water
- 3 stock (Cubes lamb, veg or chicken, or a combination of all 3)
- 2 onions (diced)
- 2 bay leaves
- 2 carrots (diced)
- 1/4 swede (diced)
- 1 stick celery (chopped)
- 2 potatoes (peeled and diced)
- 1 handful fresh parsley (chopped)
- sea salt (to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1210mg50% |
| Potassium1420mg41% |
| Protein26g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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