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Ingredients
US|METRIC
4 SERVINGS
- 2 cans peas (Mushy)
- 1 can chopped tomatoes (Cirio Tinned)
- 1 can baked beans
- 8 button mushrooms
- 500 grams chicken breast (Muscle Food, Diced - you can also use diced pork)
- 2 tsp. curry powder
- 1 tsp. chilli powder
- 1 clove garlic (crushed)
- 2 chicken stock cubes
- 1 tsp. honey (for 1 Syn)
- seasoning (to Taste)
- cooking spray (Frylight)
- fruit
- vegetables
- cauliflower
- broccoli
- carrots
- green beans
- mushrooms
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium650mg27% |
| Potassium1390mg40% |
| Protein37g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A140% |
| Vitamin C160% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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