Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Syn Free Minestrone Soup | Slimming World
PINCH OF NOM23Ingredients
70Minutes
430Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 onions (peeled and chopped)
- 4 large carrots (peeled and chopped)
- 1 red pepper (deseeded and chopped)
- 3 cloves garlic (chopped)
- 8 mushrooms (decent sized)
- 2 courgettes (roughly diced)
- 1 handful frozen peas
- 1 handful sweetcorn (Frozen)
- 4 spring onions (chopped)
- 2 medium potatoes (peeled and roughly chopped)
- 1 stick celery (chopped)
- 2 cans chopped tomatoes (Cirio)
- 2 Tbsp. tomato puree (Cirio)
- 2 vegetable stock (cubes or 1 Chicken and 1 Veg)
- 50 grams pasta (you can use any small pasta, or spaghetti broken into short lengths)
- 1 can cannellini beans
- 2 tsp. Italian herbs
- sea salt
- black pepper (Freshly Ground Black)
- olive oil (Frylight)
- 1 pinch fresh basil (chopped - or Italian mixed herbs)
- 1 tsp. Parmesan (grated - optional)
- cooking oil spray (low calorie)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium350mg15% |
| Potassium2220mg63% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber13g52% |
| Sugars20g |
| Vitamin A310% |
| Vitamin C230% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes