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Ingredients
US|METRIC
6 SERVINGS
- 2 onions (peeled and chopped)
- 4 large carrots (peeled and chopped)
- 1 red pepper (deseeded and chopped)
- 3 cloves garlic (chopped)
- 8 mushrooms (decent sized)
- 2 courgettes (roughly diced)
- 1 handful frozen peas
- 1 handful sweetcorn (Frozen)
- 4 spring onions (chopped)
- 2 medium potatoes (peeled and roughly chopped)
- 1 stick celery (chopped)
- 2 cans chopped tomatoes (Cirio Tinned)
- 2 Tbsp. tomato puree
- 2 vegetable stock (or 1 Chicken and 1 Veg)
- 50 grams pasta (you can use any small pasta, or spaghetti broken into short lengths)
- 1 can cannellini beans
- 2 tsp. Italian herbs
- sea salt
- black pepper (Freshly Ground Black)
- olive oil (Frylight)
- 1 pinch fresh basil (chopped - or Italian mixed herbs)
- 1 tsp. Parmesan (grated - optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium1480mg42% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A200% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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