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Ingredients
US|METRIC
4 SERVINGS
- 12 meatballs (good sized)
- 2 cans chopped tomatoes (Cirio Tinned)
- 2 large carrots
- 1 onion
- 1 stick celery
- 4 mushrooms (good sized)
- 1 courgette
- 3 cloves garlic
- 1 Tbsp. tomato puree
- 1 dried oregano (good pinch)
- 1 dried basil (good pinch, or 1 handful of fresh. chopped basil)
- cooking spray (Frylight)
- 1 stock (Cube)
- freshly ground black pepper (to taste)
- salt (to taste)
- 380 grams lean minced beef
- 1/2 onion (small, grated)
- 2 cloves garlic (crushed)
- 1/2 tsp. cumin
- 2 Tbsp. fresh parsley (chopped)
- salt
- freshly ground black pepper
- 1 egg (beaten)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium850mg35% |
| Potassium1410mg40% |
| Protein32g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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