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Ingredients
US|METRIC
4 SERVINGS
- 820 grams baking potatoes (raw, I use yukon golds)
- 1 onions (large, approx 240g)
- 350 grams fat-free cottage cheese
- 5 cups chicken stock
- 120 grams cheddar cheese (4xHEa's)
- 4 slices ham (or lean bacon, chopped)
- 3 spring onions (chopped)
- 1/2 lemon
- salt
- black pepper
- cooking spray
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1490mg62% |
| Potassium1530mg44% |
| Protein37g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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