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Ingredients
US|METRIC
3 SERVINGS
- 1 cup red lentils
- 2 cups chicken stock
- 90 grams cheddar cheese (3xHEa's)
- 1/2 red pepper (finely chopped)
- 1/2 green pepper
- 1 onions (small, finely chopped)
- 2 cloves garlic (crushed)
- fresh coriander (some, finely chopped)
- black pepper
- salt
- 3 eggs
- cooking spray
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium750mg31% |
| Potassium1070mg31% |
| Protein37g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber22g88% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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