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Ingredients
US|METRIC
4 SERVINGS
- 250 grams smoked haddock
- 200 grams basmati rice
- 1 onion (Chopped)
- 1 chicken (/Veg/Fish Stock cube)
- 100 grams peas
- 3 boiled eggs
- 400 mL water (You could use milk but don't forget to syn it!)
- 1 bay leaf
- 2 tsp. curry powder
- 1 wedge lemon
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium820mg34% |
| Potassium1390mg40% |
| Protein101g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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