Syn Free Instant Pot Sweet And Sour Chicken | Slimming World

PINCH OF NOM
22Ingredients
75Minutes
1410Calories

Ingredients

US|METRIC
  • 10 chicken thighs (skin removed)
  • 1 onion (large, chopped)
  • 1 tablespoon garlic (minced)
  • 1 teaspoon chilli (optional - we like it in ours)
  • 1 tablespoon ginger (chopped finely)
  • 5 mushrooms (quartered)
  • 1 celery stick (large, chopped)
  • 1 large carrot (chopped)
  • 125 milliliters water
  • 2 chicken stock cubes
  • 1 yellow bell pepper (large, sliced)
  • 1 red bell pepper (large, sliced)
  • 1 green bell pepper, sliced (large)
  • 1 bunch spring onions (chopped)
  • 4 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons fish sauce
  • 2 tablespoons lemon juice
  • 2 tablespoons sweetener
  • 4 tablespoons tomato puree
  • 1/2 teaspoon xanthan gum
  • 1/2 fresh pineapple (cut into chunks)
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    NutritionView More

    1410Calories
    Sodium110% DV2630mg
    Fat134% DV87g
    Protein206% DV105g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories1410Calories from Fat780
    % DAILY VALUE
    Total Fat87g134%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol490mg163%
    Sodium2630mg110%
    Potassium1870mg53%
    Protein105g206%
    Calories from Fat780
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars27g54%
    Vitamin A110%
    Vitamin C330%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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