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Syn Free Instant Pot Sweet And Sour Chicken | Slimming World
PINCH OF NOM22Ingredients
75Minutes
1410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 chicken thighs (skin removed)
- 1 onion (large, chopped)
- 1 Tbsp. garlic (minced)
- 1 tsp. chilli (optional - we like it in ours)
- 1 Tbsp. ginger (chopped finely)
- 5 mushrooms (quartered)
- 1 celery stick (large, chopped)
- 1 large carrot (chopped)
- 125 mL water
- 2 chicken stock cubes
- 1 yellow bell pepper (large, sliced)
- 1 red bell pepper (large, sliced)
- 1 green bell pepper, sliced (large)
- 1 bunch spring onions (chopped)
- 4 Tbsp. soy sauce
- 2 Tbsp. rice vinegar
- 2 Tbsp. fish sauce
- 2 Tbsp. lemon juice
- 2 Tbsp. sweetener
- 4 Tbsp. tomato puree
- 1/2 tsp. xanthan gum
- 1/2 fresh pineapple (cut into chunks)
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NutritionView More
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1410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1410Calories from Fat780 |
| % DAILY VALUE |
| Total Fat87g134% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol490mg163% |
| Sodium2630mg110% |
| Potassium1870mg53% |
| Protein105g |
| Calories from Fat780 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars27g |
| Vitamin A110% |
| Vitamin C330% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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