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22Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams potatoes (peeled and diced, or sub with butternut squash)
- 4 cauliflower florets (oog, 14oz of raw)
- 1 onions (large, chopped)
- 3 cloves garlic (crushed)
- 2 tsp. fresh ginger (grated)
- 2 sticks celery (finely chopped)
- 1 Tbsp. ground cumin
- 1 Tbsp. ground coriander
- 2 tsp. chili powder
- 1 red chili peppers (fresh deseeded, finely chopped, optional)
- 1 tsp. turmeric
- 1 liter chicken (or vegetable broth, stock)
- cooking spray
- chopped coriander (Freshly, to serve)
- 1 cup chickpeas (drained)
- 1 tsp. paprika
- 1/4 tsp. chili powder
- salt
- black pepper
- cooking spray
- chopped coriander (freshly)
- 1/2 cup light coconut milk (4 syns, or use fat-free plain yoghurt)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium530mg22% |
| Potassium1360mg39% |
| Protein54g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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