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Syn Free Chicken Liver and Bacon Pate
PINCH OF NOM9Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams chicken livers
- 100 grams bacon (all fat removed and chopped)
- 1 onion (chopped)
- 1 clove garlic (chopped)
- 1/2 fat free fromage frais (you'll probably only need 1-2 tbsp)
- 1/2 tsp. herbs (Mixed, fresh or dried)
- sea salt
- freshly ground black pepper
- butter (Frylight)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium490mg20% |
| Potassium240mg7% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A140% |
| Vitamin C20% |
| Calcium2% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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